EFFECTS OF 16-WEEK CORE EXERCISES ON RESPIRATORY FUNCTIONS OF ELITE LEVEL MALE SWIMMERS

Abstract

Author(s): Enes BECER Murat EL?Z

In this study, it was aimed to investigate the effect of 16-week core exercises on respiratory functions in 18-20 age group elite male swimmers. This study includes 20 students from the Naval Academy preparatory class. The groups are divided into 2 groups of 10 people, namely the experimental group and the control group. During the study, the experimental group did core training based on strength with swimming 4 days a week. The control group only participated in swimming training. Respiratory function values of participants were measured before and after Core training. Pretest and posttest values of the groups were compared with ANOVA test in repeated measurements. As a result of the analysis, when the pretest and posttest values of the study and control groups were compared, timedependent changes were detected (p 0.05). Along with the obtained data, it has been observed that core training performed by male swimmers aged 18-20 have a positive effect on respiratory functions. According to the results of this study, Core training applications can be performed in people who are considered to develop respiratory function

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